acro.ecstatic

One thing we like about partner acro is that it's essential to build trust and to try different skills over and over again so they make a good base for more complicated and more trusty powermoves! Anja gets never tired of doing those mono reverse stars and it's so interesting how different it feels on each side!

What's your favorite drills to train regularly? 🙃

High bird 🐦 - this is one of the first poses to try when starting with standing partner acro. And it's not easy, as you need to have the right technique, a fearless flyer and a matching tempo to get up high. 🔝