Zone4berlin

• your weekly schedule 👊🏼 your fitness reminder 🔥

NO CLASSES today & tomorrow! Take a rest, be productive & join us again on Thursday at 17:30 with coach Janice! 🙌🏼

• PRE WORKOUT BINGO.

Pre training nutrition can be very confusing with conflicting answers that are considered important prior to training.

Everyone’s nutrition strategies will differ dependent on the individual.

But fuel yourself for the work you plan on doing. Benefits are:
✅Support muscle protein synthesis.
✅Give yourself enough fuel for the workout.
✅Prevent protein breakdown.
✅Creating regularity and sustainable nutrition protocols to utilize in competition phases.

Usually 60-90 minutes prior to training, you want to focus on the pre-training meal/ snack. 👌🏼