Vilgain

Your body doesn’t only run on protein.

Balance your plate with complex carbohydrates, avoid the crash and fuel recovery 🍚

Great steak doesn’t need sauce, just salt and time. 🧂🥩

wellness got sold to us looking very packaged. Sometimes it can look like a product.
sometimes it looks like breakfast, greens on your plate, or a better routine.

simple still works too.

A protein bar can sound great from the front,
then get a lot less convincing on the back.
Always turn it over, read the label, and look for ingredients that are simple enough to understand.