Time For Bed Coaching

Ideal bedroom or sleep location for your little one? 3 things to remember 😉
- The darker the better! From the 4th month, your baby is producing melatonin so a dark room will help promote good and restful sleep
- Quiet, because who likes to sleep in a noisy environment?
- Fresh because it’s safer and better for a good sleep (you then just adapt the way you dress your child for sleeping!)

Winter time -> D-4

How to handle it with small children?⬇️

https://www.timeforbedcoaching.com/2021/10/how-to-end-daylight-saving-time/

If you want a gentle approach, start tonight!

How to end Daylight Saving Time? - Time for Bed Coaching On Sunday, the 29st of October this year, our clocks will be moved backward. Here is how to handle it!