George Alfred

Revealed: The UK Sovereign’s Biggest Transformation Yet What’s changing, why it matters, and what you need to know… The 2025 Sovereign has finally been revealed and Britain’s flagship gold coin is entering a ground breaking new chapter, bringing the most significant changes in recent history. First is the announcement that 2025 will be the last eve...

A day I will never forget

Last night Erica sent me these unbelievable throwbacks from 2019 so we'll call this a late Valentine's Day post. We're less than two months away now from our wedding ceremony in Sedona and couldn't be more excited.
The Heavy Athletics community is pumped too. On a daily basis Heavy Athletes (near and far) message me to ask when my male heir will be arriving. The truth is that I just don't know guys, I'm sorry. At the very least we can all speculate about what he'll be like in the meantime. Will he be as funny as me? Will he like bears as much? Feel free to discuss in the comments below. Have a cool week everyone!