Adara Movement Approach
Founder of Adara Movement, Kris Desjardins graduated from the University of Toronto in 1992 with a Bachelor of Science in Physiotherapy. In 2003, she earned her certification with Stott Pilates, soon to be followed by her certifications with Body Harmonics, Polestar Pilates, and the Pilates Method Alliance. As a lifelong learner, Kris’ areas of interest and study include natural movement and mecha
05/04/2022
The common denominator in effective treatment is ATTENTION.
Attention to the sensation of our movement, the movement of our thoughts, feelings and emotions.
Dr. Feldenkrais developed his method as a way of using movement to increase our self awareness.
We begin to notice when we are creating or trying to push through resistance, how we can find greater ease within ourselves, or in other words, eliminate dis-ease.
Contact Adara to begin to experience the connection.
03/09/2022
The flip side of this is that it’s normal to feel stress and anxiety.
The problem occurs when we deny, numb and distract.
This pent-up energy in the body literally makes us sick.
It is possible to learn, identify, and release these constrictions within ourselves.
Movement can be a part of the solution!
11/15/2021
“The freer and easier the movements of your head become, and the farther it can turn, the easier it will become to turn your whole body as far as it is anatomically possible.” (Moshe Feldenkrais, Awareness Through Movement).
The key is freedom, not force.
Find out more at Adara.
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