Amaryllis Health

I love washing / chopping / prepping day.
It isn’t just the local haul, nutrient density, excitement for fresh food.
It’s an opportunity to practice “removing the friction”. ( An idea from Atomic Habits … )

If you want to create a habit of healthy eating, remove the friction of getting everything ready ahead of time. How many times do you buy fresh vegetables, shove them into piles in the refrigerator, and a week or two later throw them all away? Because each time you went for a salad, stir fry, or steaming pot, the idea of chopping and washing was too daunting. Mine is done. Ready. They stay fresher longer, and they’re ready to eat.

And now on Monday or whatever day, I’ll open the drawer, grab them, and make a favourite meal.

DO IT!
We can do this!

Bison sliders from have 14g of protein each, and with three per meal I’m right at my protein target (40g x4 times daily = 160g or 1 gram per pound of my body weight. This helps me build muscle, control satiety, and balance blood sugar.

I choose to eat mine without a bun, but instead on lettuce with my favourite condiments.

avocado oil mayo, ketchup and hamburger pickles.
My steamed veggies are from the and are topped with grass fed butter and

Nutrient density!