Stress Less Ladies
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02/11/2021
It's officially live! Stress Less in 90 Days: Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life is live in the world. This is the book I wish I'd had when I was BURNT OUT seven years ago.
I designed it so that you don't get overwhelmed in the process of stressing less - these are tangible, achievable steps over the course of three months to build resilience and lasting stress management.
Thank you to everyone who has been a champion of this book and my work. It's finally here!
You can find it on:
Amazon link https://www.amazon.ca/dp/0995005516
Barnes & Noble https://www.barnesandnoble.com/.../stress-less.../1140196366
Kobo https://www.kobo.com/us/en/ebook/stress-less-in-90-days
Audible https://www.audible.ca/.../Stress-Less-in-90.../B09HSTFY7G
Big thanks to the people in my life who helped make this happen. I appreciate your help so much!
21/05/2021
Because green smoothies and workouts don't solve everything.
Anxiety, depression, postpartum, prenatal depression - I've had them all. I used to feel a lot of shame around medication because it felt like I 'should' be able to manage my mental health through other means. It doesn't help when so called wellness influencers perpetuate that BS.
Sometimes I need them, sometimes I don't, but rest assured there ain't no shame in my mental health meds game.
Do what works for YOU in your mental health management. Get the help you need, whatever that looks like. And if someone is trying to shame you, that's their insecurity talking. Take good care of yourself.
15/09/2020
LAST CALL!
Today is your last chance to get the Stress Less Summer Bundle, 4 incredible programs for 50% off!
Stress doesn't have to own you and ruin your day. You CAN build the skills to manage your stress. I know it because I've done it, my clients have done it, and people who have been through our online programs have done it.
If you had 10% less stress in your life, what would open up for you? A whole heck of a lot in my experience.
It's August and that means a new habit for the Stress Less Habits Challenge!
This month it's all about developing an evening routine, because getting good sleep boosts your energy and your mood.
On the podcast this week we talked about the three elements a solid evening routine has. These include:
🌟Letting go of your day
📵Minimizing inputs
🛀Releasing physical tension
Join the Stress Less Habits Challenge at http://stresslesshabits.com to download your calendar. Cross of each day as you go to build the habit.
My routine is going to include:
* A screen time curfew
* Using my mat before bed
* Reading a physical book
What will yours include?
