Raven & Ritual
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I am passionate about creating resources that sustain and nourish the feminine spirit, whether it be in motherhood, womanhood and beyond. I'm a mother, ayurvedic postpartum doula and menstruality mentor,
**Restorative Ayurvedic Postpartum Bodycare for mothers who have just given birth** Belly binding, full-body warm oil therapy, soothing herbal bath soaks
**Ceremonial Bath kits for first periods, birth and more**
**Menstrual cycle awareness circles for youth and adults**
05/10/2026
I see you.
We're a good fit if...
You want to feel cared for, celebrated, and deeply honoured in this threshold you've crossed.
You melt under a really good head massage.
You want to know that when I arrive, the only thing you need to do is receive. to soften. to rejuvenate.
If you believe your recovery after birth is not a luxury, but an investment in your future wellbeing.
This is a time that deserves to be tended to with care.
Who you invite in matters.
05/10/2024
There's nothing like intense rage, that prickly tension running through your veins that you just can't ignore, or menstrual cramps that bring you to your knees to snap you out of the unrealistic expectations of being in constant DOING mode.
Being elbow deep in the running on empty culture and being carried away by an external pace that demands action, while ignoring your own needs.
Enter our inner autumn- the premenstrual phase and our inner winter- menstruation.
Our natural reset button.
Our holy interruptor.
Our great recalibrator.
Our natural out breath.
Stepping outside of that pace and to find space to BE often becomes the real challenge.
Luckily, we get monthly training.
A gentle or at times harsh reminder that all truly sustainable cycles having a slowing down phase, a withdrawing phase, a restful phase before any new life can occur.
If you experience this, I encourage you to lean into the tension, the pain, the rage...don't run from it. Within the exhale of our bodies there is a deeper wisdom coming to the forefront during these phases. What is surfacing is meaningful. As uncomfortable and difficult that may be to face.
Instead, ask your body what it is revealing to you. What needs to be tended to inside of you?
A deep bow to this beautiful part of our bodies that calls us back home to ourselves.
-preservation
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