DanceFix
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Kirsten Ho Chan developed DanceFix in 2008. Inspired by her dance background, she has developed a class that incorporates easy-to-follow dance moves with a high-intensity, fat burning workout. She envisions DanceFix as a truly unique environment that blends a sense of community with the benefits of physical and emotional release through creative movement.
Monday night DF'ers we have decided to cancel class TONIGHT due to weather. Drive safe out there and stay warm! Also a reminder that next week is Family Day so we will not have class either. Kimi and I will miss all of you lovely ladies, but will see you in a few weeks!
04/29/2015
Soooooo gooooood! Thanks to Gordon Head Rec, KOOL FM, and all the amazing participants that came out this weekend. We raised well over $500 to support CFAX Santa's Anonymous
04/25/2015
http://www.1073kool.fm/Events/Event/KOOL-Fitness
Kool 107.3 - KOOL Fitness Class - Today's Best Music Today's Best Music
Just reminding everyone that there is no Dancefix class this morning, but we are right back up and at it next week, Sunday, December 7th for the last Sunday class of 2014!
03/24/2014
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