SquatStrong
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The squat is one of the most foundational strength training exercises you can perform, and its transfer to athletic performance is legendary. SquatStrong is a program designed to maximize that transfer while boosting your maximum strength considerably. Constructed by expert Strength Coach Cam Birtwell, and vetted by multi-time CrossFit Games competitor Lucas Parker, SquatStrong is not just a squat program, it's a stepping stone to achieving your sport or lifting performance goals.
This video shows the set up for the dynamic squat day. Notice the bar height (approximately 2-3" below bottom of sternum), the pause on the blocks, and the dynamic effort on the ascent. These were warm up reps for Lucas so maximum power was not used, however you are attempting to propel yourself as high as possible with the barbell.
12/12/2016
Great video from Juggernaut Training Systems regarding the "butt wink" in the squat ... does it pose a danger, what are potential causes, and things to try to get it sorted:
Mobility Myths with Dr. Quinn | Butt Wink | JTSstrength.com Dr. Quinn Henoch discusses the causes and corrections for the dreaded Butt Wink: Find A Qualified Sports Med Practitioner Near You: http://www.clinicalathlet...
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Website
Address
Victoria, BC
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 6pm |
