Fit Chick Coaching

The sky is not the limit.. your mind is. Hard push these next 16 days 🔪

You probably won’t be seeing to much of me unless your also on the stairs 🤣

Let’s chat about mental health…

After a traumatic event when I was 13, I began my struggle with depression, and to this day I still struggle.

Just like progress in the gym, the healing journey isn’t always linear.
Over the last 13 years I’ve been on and off of medication, tried out many types of therapy, put in endless self work, but finding my love and passion for fitness was my god send.

Fitness truly changed my life forever, it has had such a positive impact.

Initially the endorphins and feeling more confident is what got me hooked but the surrounding culture of self development and mental resilience is what I NEEDED!

Showing up for myself every single day, pushing beyond my limits to constantly improve, and not giving up has been the ultimate mindset shift.
We are in control and create our own destiny. ✨

Thankfully, these days mental health is becoming less taboo and society is more accepting to discuss it, but that doesn’t mean it’s easy to talk about.
I wanted to share and bring up this topic because I know too many of you can relate. ❤️

If you see this post and you are currently struggling, I want you to know that you’re not alone. 💗

If you see this post and you are in your healing journey, you’re doing fantastic keep it up! 👏🏽

If you see this post and can’t relate, I’m so happy for you but take this in consideration when thinking of others that might be going through something similar. 🫶🏼