Monkinya

My little camper 🏕️

Play like you mean it!

Does your child ever get overwhelmed by big feelings they don’t know how to express?
Are you looking for a gentle, creative way to help them slow down, reflect, and feel safe?

I created the Weekly Mindfulness Journal for Kids because I’ve seen how powerful simple, mindful habits can be.

As a certified mindfulness trainer and educator with over 10 years of experience working with children, I’ve used this exact tool in my own classes and now, I’m so excited to share it with you.

This printable PDF journal is designed for kids to enjoy at their own pace, in their own space.

What’s Inside:

🖐️ 5-Finger Breathing Exercise
😊 Daily Emotion Check-ins
💖 Gratitude Prompts
⭐ “3 Good Things” Reflection
🎨 Affirmation Coloring
📓 Creative Journaling Pages
📘 Simple How-To Guide to get started with ease

Simple. Intentional. A quiet space for kids to feel, reflect, and just be. Suitable for ages 6+

Print it once. Use it forever.

💡 Available in A4 & US Letter PDF format.
🎁 Perfect for homes, classrooms, therapy sessions, and quiet time routines.

Comment MINDFUL for the link to download the journal or visit the link in bio!