Lift With Lisa

Recomp Update ✨

Continuing to rebuild muscle, seeing everything slowly tightening back up (especially through my back 👀) and feeling stronger and stronger. 😤

Utilizing (code “liftwithlisa” 2-week FREE trial) to keep me at maintenance calories while recomposition of losing fat and building muscle. Still at a point of being able to reap the benefits of “newbie” gains again after taking the last couple years off of lifting regularly so doing the bulking/cutting phases aren’t needed just yet to see progress. 🧱

Happy Mother’s Day to all the beautiful mommas 🌸

But especially to my 3 incredible Mommas. I’m so lucky to have you all in my life. 🤍

Lifts of the week. 🫶🏼

Continuing to see some progress each week and having more and more fun again. ☺️

Little health update❤️‍🩹
Started on some new gut medications this week so those took me a few days to adjust to (iykyk 🥴) but starting to feel back on track again today. Hoping to see some relief in symptoms as they start to do their work until we can get to the next stages of treatment.🤞🏼

So far overall the body has been behaving and not pushing me into any more acute kidney failure episodes which has been a huge relief. Still struggling with inflammation overall from autoimmune and endometriosis symptoms but that has been a LOT better since having my IUD changed which rebalanced my hormones. Which is a big reason why lifting has been an option for me again. Ultimately waiting on surgery and some more referrals/testing to get to the bottom of everything but at least getting to feel a little more like my normal self in the mean time. 🫶🏼

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Fits from .sportswear 🩵 code “Lisa15”
Nutrition Tracker 🖤 code “liftwithlisa”