Shared Vitality

Kids are people too. We need to remember we all have triggers. Kids are still learning and developing so hopefully we manage our emotions differently, but often the triggers are the same

Anyone who is helping anyone with a degree or is a friend, this is a great lens to support others through,

When we support connection and relationships of safety, we support a child's nervous system and challenging behaviors decrease naturally.

Heading into the long weekend! Getting ready to do two of my favourite things! 1. Gardening 2. Watching my son play baseball ⚾️ I got a head start on the gardening today. Cut my tulips before the storm came so I can savour them longer. Cut some rhubarb to make something delicious! Planted some annuals for a pop of colour and got all my herbs in! Little actions we take today can give us things to savour later. How are you investing in your well-being?