The Movement Space

“You’re not weak. You’re compressed.”

Modern life = sitting, driving, scrolling, stress.

Your spine isn’t failing you.
It’s carrying too much load without enough space.

That’s why I’m so excited to have Osteopath Amy offering ELDOA — a class focused on creating space in the body where you need it most.

If you deal with:
– Low back tension
– Neck stiffness
– Postural fatigue
– Compression from sitting
This class could help you!

Think:
✔️ Decompression
✔️ Better posture
✔️ Nervous system reset
✔️ Core activation (in a totally different way)

Classes starts March 14th Saturday 9am. Link in bio to sign up!

Kerry our fab Pilates teacher is offering a crazy good deal on her Fitmas challenge which starts this week. Only for $49.

Your challenge is to complete 12 Pilates & Barre-inspired classes in just 21 days... all from the comfort of your own home! 9 of the classes will be taught live online over Zoom (schedule below), and 3 of the classes will be pre-recorded Barre workouts that you can complete on your own time.

For more info and to sign up follow link.

The 12 Days of Fitmas | December Pilates Challenge

All classes offered in November! Come check out one of our small group classes. Max 6-8 people a class. Book via website link.

New class alert in Comox! For all the men out there. Join Kinesiologist and Strength Coach Kolby for the class tailored to men. Learn how to lift with good form and functional movement patterns as well as improve your joint mobility and range of motion. Feel free to share this with the men in your life. Sign up here: https://momence.com/s/124871297