Hunt For Wellness

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Blurring the lines between work and play.... so I play all day!💓

Smiling underneath that face of focus :)

Such a cool video to help understand your body as a system or a machine (biomechanically) - our bodies are not a bunch of separate moving pieces that don't affect one another.

"Your rhomboids are a foot supinator"

Thomas Myers - Tensegrity Applied to Human Biomechanics A fantastic view of a concept that applies to pretty much all life systems. Tensegrity was a concept introduced by Buckminster Fuller. Thomas Myers saw the...