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To all my Canadians (and the rest of the world). Today is the day to talk about mental health. 1 in 5 Canadians suffer from a mental illness. That's around 7.5 million people.

One simple way to deal with pressure is to look at your emotions as excitement instead of nervousness.

5 Ways to Build Mental Toughness in Any Sport - RightBlue Labs Blog You create all the pressure you feel with your own thoughts. Break through your mental blocks by incorporating these small mental habits into your day.