Adora Fit
💥3 MOVES: TONE UP AND TIGHTEN💥
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😻TAG YOUR FITFAM IN THE COMMENTS😻
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🙌𝐓𝐇𝐄 𝗪𝐎𝐑𝐊𝐎𝐔𝐓🙌
1️⃣Low plank with alternating leg lifts
2️⃣Dumbbell squat to hip hinge
3️⃣Dumbbell swings
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⚠️𝐅𝐎𝐑𝐌 𝐓𝐈𝐏𝐒⚠️
𝘗𝘭𝘢𝘯𝘬: Maintain a tight core and neutral spine throughout all exercises
𝘚𝘲𝘶𝘢𝘵 𝘵𝘰 𝘏𝘪𝘯𝘨𝘦: Sit back into the squat and get as close to parallel to the ground as you can
- Hinge forward at the hips and think about pushing your butt towards the back wall
𝘋𝘉 𝘴𝘸𝘪𝘯𝘨: hang on tight and don’t get go! LOL
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⬇️SAVE THIS WORKOUT FOR LATER⬇️
12/02/2019
HOW TO GET GLOWING, HEALTHY SKIN! [LINK IN BIO]
Staying active helps me keep my body on point, but unfortunately the frequent sweat sessions don’t do my skin any favours😣
This is something I battled with for years, especially in the crazy cold Canadian winters… that along with the drying affect of sweaty workouts left my skin in MAJOR need of TLC💦
It took some trial and error, but I’ve figured out a pretty solid routine that helps keep my skin hydrated, clear, and glowing year round🥰
𝐒𝐓𝐄𝐏 𝟏: Wash with a gentle cleanser (avoid anything with harsh ingredients like sulphates) and double cleanse with an oil based cleanser FIRST if you wear make up
𝐒𝐓𝐄𝐏 𝟐: Tone with a hydrating solution like witch hazel mixed with rose water
𝐒𝐓𝐄𝐏 𝟑: Use a rich, creamy moisturizer
𝐒𝐓𝐄𝐏 𝟒: LOCK IN the moisture with a high quality oil with natural ingredients that won’t clog your pores (this is a CRUCIAL step to maintaining a glowy hydrated complexion all day long!)
For the last month, I’ve been using the “I Am Love” illuminating facial oil for my step 4 and I’m in love with the results 😻 Any facial oil that gives me glowing skin without the greasy look is a keeper in my books 🙌
And to celebrate , is offering 50% off the entire site until 11:59PM 😱😱😱
Definitely grab the facial oil and the detox me mask if hydration and breakouts are an issue for you!
What do you do to keep your skin healthy and hydrated?
@ Toronto, Ontario
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