Total Body Dance Fit

s a blend of Indian Classical and folk dance with elements of hip-hop, Latin, jazz, modern and bellydance. Bhangra is a folk dance from Punjab that has gained popularity for its invigorating music (the dhol drum) and energetic steps. Zumba® is a joyful Latin inspired fitness class that combines all the rhythms in Latin music. Zumba applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course Hip Hop. I guarantee you — you will have tons of fun. Zumba Gold® It modifies Zumba moves & pacing to suit the needs of the active older participant, beginner exercisers, pre & post natal women. The zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere are the same. Gain camaraderie, excitement & fitness as a regular part of your weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels like a friendly party. Zumba Gold ® Chair is a seated fitness class to the same rhythms as Zumba. Keeping it just as friendly and fun for those with reduced mobility. Please contact for class times and location.