Inner Balance for Health

Why am I feeling shaky today and have a headache?
Slept well - check ☑️
Eating Well (no junk, 3 meals, 2 snacks) - check☑️
Hydrated - check☑️
Stress Low - check☑️
Mediation - check☑️
Grounding - check ☑️
Doing all the things.☑️

Let me check where the moon cycle is at. Full Super Moon on November 15th - 3 days away - OOOOOOOOOOOOO
Yes, the cycle of the moon affects Empaths - often more intensely than those who are not Empaths.

This requires adding to regular self maintenance and self care to tap into what we need.

Time for :Grounding, Shielding and Intuition Exploration.

My Intuition guided me here:
1. Even more water than usual was needed.
2. Had to cancel plans I had for the evening to stay home.
3. Go to bed early.
4. Of course using the AO Scan to help balance my energy with frequency medicine.
5. 1. I used a small device called the 660 band which is a red light device by Solex. I put it on my forehead and neck to help with the headache. Check out 660 band here: https://www.instagram.com/reel/Cw1fgkgMfmz/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

Feeling much better...

Do you know how to use your intuition for self care?

Empaths - as sensitive as we can be that is how strong our intuition is to support us. # aoscan

Do you think the people you surround yourself with can impact your health?
Do you know how to protect your energy?