Gentle Nutrition Co

✨ Business Spotlight: Meet Anika, our incredible Registered Dietitian! ✨

With a passion for helping others achieve their wellness goals, Anika brings expertise and compassion to every client she serves.

Registered Dietitian specializing in GI conditions, chronic illnesses and eating disorders.
I help clients find their food freedom, specializing in an approach that is free of diet culture. I have a wealth of knowledge of cultural foods, especially Indian cuisines. As a result I am able to successfully interact with clients of various cultural backgrounds. I work with my clients to develop intuitive eating habits and mindful practices, while addressing health needs. Managing health choices also requires evidence-based information and guidance. I also learn extensively from the clients, their perspective, which allows me to create individual care plans for each client that I meet.
I take a weight-inclusive approach when meeting with clients, which means that I don`t focus in on client`s weight, but dig deeper into health issues. My circular approach holistically examines mindfulness, drive, food choices, and family history, while considering social factors, culture and food security.
Weight is a number that is not indicative of an individual`s health. There are various factors that can affect health, like genetics, socioeconomic status, trauma, increasing age and so much more. I will work WITH you to individualize your health needs, while providing guidance through evidence-based information.

🔗 Website:�https://www.anikadhallard.com��📱 Social Media:
https://www.instagram.com/peskyveggies
https://m.facebook.com/peskyveggies

To book a consultation go to: http://nomorewaitlists.net/anika-dhalla

Pesky Veggies

A yummy salad for the fall!

Warm Kale Salad Ingredients: Kale Coconut oil Pine nuts/pumpkin seeds Sesame seeds 1 tsp cumin 1 tsp paprika 1 tsp chilli flakes Sesame oil Roasted lentils (optional) Steps: 1.