Dolphn

Its World Wellbeing Week! 🌿

It focuses on 5 ways ways to be well – To connect, get active, be mindful, keep learning and give to others.

These encompass social, physical, emotional, financial, career, community and environmental wellbeing. And they are so important to address in these crazy times.

Pop a wellness emoji in the comments.

Happy Father’s Day! Share some dad jokes in the comments 👇

"To the heroes of tomorrow, to the energies that will define the future." -

Happy Youth Day!

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Good Morning Monday! 👋

New week, new goals and a fresh start. Let's start the week with a mindfulness Monday. 🧘‍♀️

Slow down - Take a few moments to centre yourself, simple stretches, deep and conscious breathing and some meditation.

Hydrate - Have a glass of water first thing in the morning. Keep sipping throughout the day.

Move your body - take a walk, run, do yoga, workout at the gym - whichever method you prefer to get your body moving.

Intention - Take a few minutes to journal your intentions or goals for the day.

Eat a healthy breakfast or continue fasting if you only eat later in the day.

Share your tips with us on how you kickstart your day, in the comments below. 🤍

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