Health Bound
Health Bound Health Network is an accredited, multidisciplinary clinic and resource center that serves over 45 communities across Ontario. Our interdisciplinary team of healthcare providers is committed to providing evidence-based and client-centered care at our state-of-the-art facilities, in our client's homes, and in hospitals. We offer a wide variety of healthcare programs such as multidiscipl
Shoulders feeling stiff, tight, or restricted? Here are 3 movements from physiotherapist Shabil to help improve shoulder mobility and reduce tension. All you need is a towel and a stick!
1️⃣ External Rotation Stretch: Gently rotate outward using the stick for assistance. ➡️ Focus on controlled movement — don’t force the stretch.
2️⃣ Internal Rotation Stretch: Use a towel behind your back to improve shoulder mobility and internal rotation. ➡️ Pull gently and avoid forcing the movement.
3️⃣ Shoulder Flexion & Abduction Mobility: Sit while holding the end of a stick and slowly rock your body forward and back to guide the shoulder through movement.➡️ Keep your arm long and pause where you feel the stretch.
✨ Move slowly, breathe through each stretch, and stay within a comfortable range.
Save this for later & send it to someone with tight shoulders!
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