Simone's Fit Fun Life

A great seated ab workout!

If your back needs more support, rest your back against the chair and lift one leg at a time instead of both at once and only lift it as high as you can without pain.

Squeeze the abs as you do the movement to prevent only feeling the hip flexors.

This is my ultimate goal!

Provide you with the help, guidance and accountability you need so you can feel confident on your own 😊.

Today I was training one of my senior clients outside on her deck in the morning sun and I felt so lucky and happy to be able to do what I enjoy.