Sum Pilates Toronto
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04/23/2026
Your body didn’t just give birth
It went through trauma
And recovery is not optional
⠀
Postpartum recovery is not about starting workouts
It’s about following the right order
This is where most people get it wrong
Starting too early
or choosing the wrong exercises
👉 can worsen diastasis recti
👉 create long-term pain
👉 and delay recovery for months
⠀
The problem is not “doing too little”
It’s doing it wrong
⠀
Postpartum recovery happens in stages
✔ 0–2 weeks: Protection & circulation
✔ 2–6 weeks: Core reconnection
✔ 6+ weeks: Functional rebuilding
Skip this process
and your body won’t fully recover
⠀
At Sum Pilates
we don’t guess
✔ Stage-based recovery programs
✔ Diastasis recti assessment
✔ Pelvic floor & deep core retraining
✔ Safe, pain-free progression
⠀
Becoming a mother doesn’t make you less important
It makes your body more deserving of care
⠀
If you get this stage wrong now
it can affect your body for years
Start with a professional assessment
📩 DM “POSTPARTUM” to get started with Sum Pilates
💬 437-992-1612
✨ February 2026 Dump — Sum Pilates ✨
Even with the freezing weather and heavy snow, our studio stayed warm and full of energy thanks to all of you. Your dedication and passion truly moved us.
Because of your commitment, we were able to teach every class with even more excitement and heart. Watching so many of you try the challenge move and push yourselves was inspiring—thank you for bringing such amazing energy to the studio.
As we get ready to welcome spring, let’s keep this momentum going.
Stronger, healthier, and moving forward together.
Let’s keep going, Sum Pilates family 💛
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