BodyLab by Yaga

I am happy that this book has been able to help you in any way. It’s been selling really well on Amazon.
Get your copy today and kickstart your journey to a healthier gut! Don’t wait for January to start a healthier, better you.
LINK IN BIO

I’m sure some of you can relate to this. I am a picky eater and won’t just eat anything anywhere. I always pre-screen menus in restaurants before going to make sure they have something that I can enjoy. Thankfully I don’t suffer from any allergies or extreme sensitivities, but I know what serves my body well and what doesn’t. Having extensive nutritional and fitness background helps me to make the right decisions.
Gluten free and lactose free options are always a must.
Since I am not vegan or vegetarian I am ok with meat, but in moderation. I do vegetarian or vegan days a few times a week to balance things out.
I love mixed salads and bowls as those usually provide great balance of different nutrients.
How about you? Do you go crazy when eating out or do you always watch what you eat? 🥗x🍔?