City Shred

VANCOUVER — Returning to The Turf for West Coast SHRED, welcome back — Founder of SOS (Shrink or Shine) and one of Vancouver’s most high-energy coaches ready to push you past your limits on May 31 at the .

Built from Trey’s background as a former university athlete, SOS was created around one powerful mindset: every challenge is a fork in the road — you either shrink from it or shine through it.

And that’s exactly the energy Trey brings to every session. Expect explosive movements, sport-inspired conditioning, and nonstop motivation designed to build real strength, speed, stamina, and mental grit alongside hundreds of Life Athletes giving their personal 100. 💥

Trey’s coaching is about more than fitness — it’s about meeting the version of yourself that grows under pressure, rises to the challenge, and keeps showing up stronger.

TICKETS INCLUDE:
⚡️ 2-HR high-energy SHRED workout
🛍️ 500 swag bags up for grabs ($150+ value)
🏃‍♀️ NEW: Optional 5K Run
💧 Recovery Zone with cold plunge + treatments
🏆 Sideline challenges + chances to WIN prizes
🎟️ FREE class passes to top local studios
🤩 Samples + demos from leading wellness brands
📸 Professional event photos + content moments
🔥 Unmatched vibes, motivation + community energy

SEE YOU ON THE TURF:
🗓 Saturday, May 31, 2026
📍
🎟 Tickets → link in bio

VANCOUVER — THIS IS WHAT HAPPENS WHEN ELITE ENERGY HITS THE TURF. ⚡️🔥

We’re proud to welcome back Head Coach + Partner alongside Celebrity Trainer to lead this year’s West Coast SHRED on May 31 at the .

All the way from NYC - this duo isn’t just bringing workouts — they’re bringing EXPERIENCE, LEADERSHIP, MOTIVATION, and the kind of energy that transforms an entire room.

💥James McMillian is the definition of a Life Athlete. A former all-star in football, wrestling, track, and rugby, James now leads from the front as President of NYC’s elite training ground , a NASM Certified Trainer, fitness expert on NBC’s as part of the training team, and proud member of the family. More than titles, James is known for bringing people together — pushing every athlete to show up bigger, stronger, and more confident every time they step onto The Turf.

⚡️ Waz Ashayer is redefining the global fitness experience. As a Super Trainer for BODi and the face of the all-new P90X, Lead Instructor & Group Fitness Manager at Equinox, and Founder of Raise x Take Off, Waz has built a reputation for delivering workouts that are as electric as they are effective. Originally from London and now based in NYC, his classes blend energy, inclusivity, entertainment, and nonstop motivation into one unforgettable experience.

Together, James and Waz are bringing world-class coaching, infectious energy, and massive motivation to hundreds of Life Athletes ready to sweat, connect, and level up together. 💥

TICKETS INCLUDE:
⚡️ 2-HR high-energy SHRED workout
🛍️ 500 swag bags up for grabs ($150+ value)
🏃‍♀️ NEW: Optional 5K Run
💧 Recovery Zone with cold plunge + treatments
🏆 Sideline challenges + chances to WIN prizes
🎟️ FREE class passes to top local studios
🤩 Samples + demos from leading wellness brands
📸 Professional event photos + content moments
🔥 Unmatched vibes, motivation + community energy

SEE YOU ON THE TURF:
🗓 Saturday, May 31, 2026
📍
🎟 Tickets → link in bio