Compound Body
Share
Everyone has their own perspective on the two and that is exactly why we are here. We wish to endorse everyone's health and fitness lifestyle and encourage them on their journey as they grow to new heights and evolve one day at a time.
25/03/2022
Bismillahi
Do you eat broccoli? Should be eating broccoli? Do you have thyroid issues, IBS? Did you know broccoli is a power food? But there is a catch!
Check out what we found out about broccoli 🥦
We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉
Go subscribe on YouTube
Videos posted weekly
Please Use to support us on instagram.
17/03/2022
Bismillahi
Do you eat corn ? Should you be eating corn? You probably heard many things about what you should or should not eat to lose weight or gain muscles and you are confused about what to eat.. if you are not sure what to eat, the first step is to get educated.
We put together a quick post about corn to help you know if it's right for you. Leave your feedback and questions in the comments below
We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉
Go subscribe on YouTube
Exercise, nutrition, sleep and wholistic health content posted weekly.
Please Use to support us on instagram.
06/07/2021
Bismillahi
Rebuilding the squats. Target is 5 plates/ 500lbs. Whats your squat goal by year end? How many reps, what type of squat, what weight?
If you are struggling with your squats and want some help hit me up.
We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉
Go subscribe on YouTube
Videos posted weekly
Please Use to support us on instagram.
01/02/2021
Bismillahi
