Recoop
I love helping people heal their sleep and in the process discover more clarity, focus and connection in their lives. I equally love helping families to work on sleep learning with their littles, at all the different ages and stages along the way.
11/08/2023
We need sleep education and support that speaks to us as women, especially as we enter midlife and misinformation about (peri) menopause, muddies the waters in a big way. Women are 2x more likely to bump up against sleep challenges compared to men. We have different hormones and hormone cycles and experience stress differently in our bodies and minds.
We embark on midlife with similar questions around balance, purpose, boundaries, and energy management. We want our sleep to keep nurturing us, not be another thing to worry about.
Yes, our sleep is changing but when we know how and why, and are open to reconnecting with our changing rhythms, needs and priorities – it’s more than manageable. This is what we’ll be doing in our upcoming workshop, the Midlife Sleep Reset.
✨Registration deadline is November 15. Spaces are limited.✨ Our workshop starts on November 20th! 🙌🏼
Sign-up is available through the link or DM me for details. https://www.recoop.care/midlife-sleep-reset.
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