Sprout Right

When was the last time you really thought about your feet? 🤔

Most of us choose shoes based on looks and comfort, but what if your footwear could transform your health?

Join me on this week's episode as I sit down with Steven Sashen, the visionary behind Xero Shoes.

Discover how barefoot shoes can strengthen your feet, improve your balance, and enhance your posture. 👣

Could switching to barefoot shoes be the key to alleviating foot pain and preventing injuries?

Tune in to find out and explore a new way to support your body's foundation.

Let’s see who is in… go to XeroShoes.com/go/EATTHIS. What will you try?

See my orders in the next slide.

Search EAT THIS with Lianne episode 196 wherever you get your podcasts, or head to liannephillipson.com for the show notes and direct links to the episode. 🎧

Are you or a loved one preparing for surgery? Feeling anxious? You're not alone! Tune into a new episode of EAT THIS with Lianne, where we dive deep into the essential pre- and post-surgery support that may make all the difference in your feeling in charge of your healing journey.

Chris and I talk about our recent experiences; mine after a minor surgery of my own, and his as a caregiver of his loved one.

There’s a level of fear of the unknown and anxiety to managing pre-surgery, and I’ll share what I did with meditation and brain entrainment techniques (shoutout to Dr. Patrick Porter from episode 129! ). I also share my nutritional tips and must-have supplements that will support your body through the pre- to post-surgery period and healing with some of my go-to ways to support.

Learn how to prep your body with supportive foods and nutrients, hear my top supplement recommendations to help deal with the pain meds and side effects, support a speedy recovery, and get practical tips on meals that can aid healing. Plus, we’ll discuss how red light therapy may reduce inflammation and promote faster healing of surgical scars.

From my Take This by Lianne Bio Boost to homeopathic Arnica Montana, I have a list of what to stock up on pre-surgery, and how to support post-surgery pain and inflammation in ways you may not know of.

Search EAT THIS with Lianne episode 193 wherever you get your podcasts, or head to liannephillipson.com for the show notes and direct links. ✨

Ever thought about giving fasting a try? It's more than just a trend—it's a lifestyle that could transform your health and well-being.

Whether it's starting with a simple 12-hour overnight fast or exploring the popular 16:8 method (16 hours fasting, 8 hours eating), there's a fasting schedule that can integrate into your life.

Benefits range from enhanced weight management and improved metabolic health to the elimination of inefficient cells—like a natural detox for your body.

Did you know? Our genes are actually designed to support fasting, thanks to our ancestors who adapted to periods without food.

Plus, it's easy to implement. No meal prep needed during fasting periods means more time for you!

Ready to reset your body and boost your health?

Listen to myFM Radio segment in my bio to learn more.