HER Fit Club
11/27/2018
🥞Vanilla Collagen Protein Pancakes with Mango Lemon Mousse for glowing skin and shiny hair 😍🧘♀️🤩
Vanilla Collagen Protein Pancakes:
1 egg
6 egg whites
1/2cup oats
1 banana
1 tsp natural vanilla extract
2 scoops FIT Life Collagen Peptides ( https://www.amazon.com/dp/B078XMB2TM )
Blend all ingredients on high speed until smooth. Fry on a non stick pan using 1 TBS coconut oil for 2-3min per side on medium.
Mango Lemon Collagen Mousse
1 fresh mango, peeled and chopped
1/2 cup natural yogurt
1 scoop FIT Life Collagen Peptides ( https://www.amazon.com/dp/B078XMB2TM )
Blend in a blended on high speed until smooth and mouse like consistency. Refrigerate until ready to use.
Use blueberries to garnish for added antioxidants.
- High in quality protein
- Packed with amino acids
- Rich in hydrolyzed collagen peptides supporting healthy skin, shiny hair and strong nails
- Absolutely delicious 😍
Monday... Here we go 💪🤸🏼♀️🧘♀️❤️
7 minutes total
50 sec work
10 sec rest
X 7
To scale: modify Burpee to low impact
Let’s do this 💪
My ultimate “Supermom” move for today 🤸🏼♀️💪🧘♀️
One move - full body - 4 sets of 10
What’s your favourite move that makes you feel unstoppable? 💪
11/08/2018
FOCUS 🧘♀️
Obstacles are what you see only when you take your eyes of the prize...
Morning run...❤️🏃♀️
My place of serenity...
Place of no judgement, nobody watching...
Just me, my thoughts and the road...
Place where I clear my head, where I am “me”... A girl with messy ponytail and no make -up.
Morning run... My happy place...😍!
What does your run mean to you?
07/20/2018
I workout not because I hate my body, but because I LOVE IT... Workouts are a GIFT you give yourself, not punishment. Good nutrition is loving your body, not depriving it.
Perspective is everything. If you change your perspective, you change your world... ❤️
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