Canfitpro
From your first cert to your next career milestone, canfitpro is with you every step. canfitpro was founded in 1993 as a voice for all fitness professionals. Establishing itself as a member-driven education company, canfitpro hosted a conference and trade show for fitness professionals in London, Ontario. In 1996, after three successful years in London, the conference was relocated to Toronto, whe
The question is not whether women are strong enough to train through pain, fatigue, and hormonal shifts, it is whether the coaching plan is smart enough to respect what their body is saying.
Implementing programming like Zone 2 training rejects the idea that every workout has to leave them drained to be considered effective. Sarah Zahab, Registered Kinesiologist and Clinical Exercise Physiologist, shares more about adapting coaching plans based on each client’s needs.
What's a myth you’ve heard about women and exercise? Let’s chat in the comments.
The Men's Health issue just dropped and covers everything from building strength and hypertrophy without destroying your body, to why most supplements are not doing what you think they are as well as understanding the line between fitness that heals you and fitness that is quietly hurting you.
Free with your canfitpro membership bit.ly/canfitpromagazine. Not a member yet? Sign up now at canfitpro.com/membership
Walking could literally save your life. Research shows a minimum of 7000 steps a day reduces the risk of chronic disease. Most of us are nowhere close to that number, but there is an opportunity to change that.
How many steps do you walk daily? Drop your step count below 👇
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| Monday | 9:30am - 5:30pm |
| Tuesday | 9:30am - 5:30pm |
| Wednesday | 9:30am - 5:30pm |
| Thursday | 9:30am - 5:30pm |
| Friday | 9:30am - 5:30pm |