Ctlyst INstructive

Remember from . Do or do not. There is no try. If you consciously succumb to 21 minutes into a 🍅 , reset the timer. ⏲️

There are no half measures here. Do not get frustrated. Consistency will help you build your and .

Using the is Easy

1. Choose your task. Often the most important one is the more difficult one. It should take you at least 25 min to complete.

2. Use 25 minutes for this task. The 25 min time block is known as a . You can never do half a Pomodoro. Do not work on anything else. If you get distracted, gently bring yourself back to work. It happens. Relax. If your distraction pulls you away from the task at hand, cancel the Pomodoro by resetting the timer to 0. Over time, this technique will condition you to exclusively on the task at hand, and will increase your and discipline.

3. The timer has ended. Hooray! Get up, stretch, get some more water, do a happy dance. You have 5 minutes of a break time until you start the next Pomodoro.

That's it.

Contact me for more info. New to a sales role? Working on an important project? Managing a team? I'm here for you if you need someone on your side.

Go on. Try it!
When was the last time you of these apps?

Could deliberately having to log in by entering your email and password help manage distractions in a day?

Try it and let me know.