Divorcing Well With Amy

When supporting my Divorce Coaching Clients, we mindfully work towards healing the whole person. An important part of this healing work is to allow, acknowledge and feel all of the phases and stages that the trauma and grief of divorce may bring.

Step by step, we rebuild – together.

You don’t have to do this alone.

If you’d you like to learn more about the many ways in which I can help you breakthrough, please feel free to reach out and schedule a Discovery Call.

Incomplete tasks, unresolved issues, unmet needs, crossed boundaries, guilt, poor movement/nutrition/sleep habits, indecision, procrastination, clutter, overdue invoices, outdated design, tidiness, behaviour (yours and others) and the list goes on.

Do any of these resonate with you?

It’s been my personal experience and that of my Divorce Coaching clients that we all seem to live with numerous tolerations that inevitably build and accumulate, cluttering our minds and overwhelming us.

When experiencing the trauma of divorce and separation, it’s important to keep as much clarity of mind as possible in the circumstances.

For this reason, and many others, I find it helpful to work with my clients on clearing out some of their most troublesome Tolerations.

The act of enumerating these items coupled with my “Take-Action Plan” can help to free up some of the mental and emotional space required to successfully walk through the process of separation and divorce.

If you think you might benefit from my help, then it may be time to prioritize your wellbeing. Let’s set up a time to chat.

When faced with adversity, how will you choose to respond?

Will you allow the circumstances to dictate the way that you feel? Will you allow someone else to control the ways in which you behave? Or will you make an effort to improve the situation by shifting your perspective?

You alone have the power to change your mindset no matter what challenge you’re facing.

Remember that when we’re able to improve our attitude, it is never about anyone else. Allowing ourselves to experience peace of mind, serenity and joy - even as we weather the storm - is a blessing we bestow upon ourselves.

Learning to modify our experience of a painful divorce is the very essence of Divorcing Well. And this is my wish for you.

Whenever you find yourself lost in worry, try this exercise that I use in my Divorce Coaching practice:

Ask yourself: Do I need to learn to change anything based on this worry?

If the answer is YES, then try to identify and take one small step toward that change.

If the answer is no, then scan the room for an object or person that gives you the strongest sense of pleasure and focus your thoughts on this for at least thirty seconds.

For more information on taking small steps and the Kaizen Way, I highly recommend the book, “One Small Step Can Change Your Life”, by Dr. Robert Maurer.