All about Wellness

Dr. Tasmia Hussain is a highly motivated Registered health and exercise practitioner. Tasmia is an MBBS (Bachelor of
Medicine, Bachelor of Surgery), further complemented by a
Master of Public Health (MPH), from Bangladesh. Tasmia has achieved diploma in Fitness and Health Promotion from
Centennial College. Tasmia has the certificate recognition as a registered health and exercise practitioner (RHEP) by Ontario Fitness Counsel.
Driven by a passion for empowering individuals to embrace healthier lifestyles, Tasmia has launched her fitness business in Toronto. She is the director of Move N Fit with Tasmia. Providing Fitness and wellness training both online and in-person.

With unwavering dedication to promoting wellness and preventing
illness, Tasmia is poised to make a significant contribution in this
exciting new chapter of her career.

Hello everyone,

If you want to start your journey together to achieve a healthy lifestyle, join my online fitness class.

The first class is all about: introducing each other, orientation about how I will train you, physical assessment: height, weight, balance, few basic exercises.
Set up schedule.
First class is free.

One-on-one training online class is $25 CAD for 45 minutes of exercise training. I will teach you the proper exercises to reach the goal.
One hour training
also include healthy diet and lifestyle coaching. I will answer all the questions you should have related to fitness.
As many classes as you want.
Minimum 1 class each week.
You will pay $100 CAD in advance, before the 2nd class starts, confirm your registration and set up the schedule.

You can also bring your friends and family to share the screen- time to stay motivated and consistent.
Please WhatsApp +1(437)603-4851and book your free assessment class.

Thank you.

Tasmia Hussain

Director and Trainer
Move N Fit with Tasmia
Toronto, Canada 🇨🇦

Strong Body, Strong Mind—Start Your Fitness Journey Today!