Booty Development 101
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Here you'll find everything from pro tips & inspiration, to articles, challenges & more...all designed to get your glutes growing & leave you feeling empowered. DM for more info. :)
19/02/2020
Here's to a great glute workout! 🍻
💆ACTIVATION EXERCISES - these will get the muscles firing and help create that mind muscle connection - so that the glutes participate in the bigger lifts.
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🏋COMPOUND EXERCISES - these bigger more demanding multi-joint movements will work all the muscles of the lower body to build both size and strength.
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🔥BURNOUT EXERCISES - when your glutes are already exhausted, they'll be pushed to the point of failure (this will also pump mass amounts of blood to those muscles👍)
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Be sure to SAVE for later & tag a friend who might need this 📣
Guys...this is one of my faaavorite accounts for great glute workouts 🔥😍
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Give this one a try! Thank me later 😁😉
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Tap that ❤ & share with friend who loves training glutes 🍑