Inspirational Movements
We are a private Pilates & Wellness studio offering in-person & virtual Pilates equipment & Essentrics Gentle Stretch & Strengthen sessions, Thai Massage Therapy, Indian Head Massage, Reiki, Foot Reflexology & Spiritual Wellness coaching.
11/05/2023
A great way to start the day before I teach Essentrics and Pilates Reformer 😋 💪🏽
I will be teaching Essentrics Gentle Stretch from 10:30am to 11:20am
Then Pilates Reformer from 11:45am to 12:35pm.
Come for a class!
📅 Today, Sunday November 5th
10/17/2023
Happy Hero's Day 🇯🇲
10/08/2023
From Our Home to Yours. Happy Thanksgiving 🍁 🍂
09/24/2023
Getting ready for some Chair Pilates....💪🏽
As a Pilates Instructor, self practice is crucial to not only take time out for myself but also to experience what my students feel.
07/01/2023
Happy Canada Day 🇨🇦
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Opening Hours
| Saturday | 12pm - 6pm |
| Sunday | 2pm - 6pm |
