Remy Lethbridge

I don’t got a summer body because I be lifting 24/7 😂

—-> it’s almost that time of year where we modify our training to reflect the season’s change! Many choose to go on a “cut” or deficit. This year I didn’t bulk at all, I sustained my eating and protein goal with the addition of creatine and I saw greater results than when I was bulking (personally). Trust whatever your body is telling you, it knows best!

We fitness people love to post workouts that are “optimal” and effective but working out should also be fun so sometimes it’s okay to do the non optimal exercises that you enjoy.

I used to love doing jump squats and pulse squats just for fun but I can’t remember the last time I did them. I used to love TRX work. Reach your goals but also remember to enjoy the process.

We don’t have to hip-thrust every single workout 🙌🏻

May the a$$ get fatter and the discrepancy between pay for men and women get flatter (no but seriously)