Propel Physiotherapy

Balance isn’t just about standing still. It’s about doing two things at once.

Most falls don’t happen when you’re concentrating on your balance. They happen when you’re distracted—walking and talking, carrying bags, or navigating a busy street. 🚶‍♀️📱

That’s why Dual Task Training is a game-changer.

It’s a rehabilitation approach that challenges you to perform a physical task (like walking) and a cognitive task (like counting or answering questions) at the same time.

Physiotherapist Kathy Mileski explains how training this skill can:

✅ Improve gait and stability in real-world conditions
✅ Reduce fall risk for older adults and those with neurological conditions
✅ Bridge the gap between the clinic and daily life
Train for the way you actually move.

📖 Learn more in our latest blog. Link in bio!

NeurologicalRehab PropelPhysio