JHoangFit

JHOANGFIT Nutritional Guide + Recipe eBook — a guide to fuel and nourish your body (72 recipes + nutrition tips)

WHAT’S INCLUDED:
- 72 recipes (14 breakfast, 18 lunch, 19 dinner, 18 dessert, 3 smoothies) — calories and macros included
- Information on macronutrients & micronutrients
- Macro cheat sheet
- How to calculate your calories
- Portion control
- Frequency of eating
- Examples of high protein foods + pre-workout snack ideas
- How to use MyFitnessPal

Digital copy is available for purchase for $35

If you are interested in purchasing the eBook, please send me a DM and let’s reach your goals together! 💕✨