Dani

For some people, being seen feels like an exposure.

So what do you do? You downplay yourself, and stay quiet to avoid the spotlight.

From a clinical perspective this is deeper than a “confidence issue”. It’s a learned behavior that visibility = unsafe.

And that’s something that can be unlearned, with a trained licensed therapist.

So, if this resonates, it’s a pattern we can work through together.

DM me or click the 🔗 in my bio to book a free 10 minute conversation with me and let’s figure this out together 💛