Nutreem

Beef Stroganoff - high in protein, keto and paleo friendly recipe.
Ingredients:
✔️ 8 oz beef strips.
✔️ 1 small onion (sliced).
✔️ 1/3 cup beef broth.
✔️ 1/3 cup skim milk.
✔️ 2 tbsp Dijon mustard.
✔️ 1 tsp paprika.
✔️ 2 tbsp lemon juice.
✔️ 2 cups mushrooms (sliced).
✔️ 1 tbsp avocado oil.
✔️ 1 tbsp dill or parsley (chopped).
✔️ Salt.
✔️ Pepper.

Pre-heat skillet over medium high heat. Add avocado oil and chopped onion 🧅 . Cook 🧑‍🍳 for 5 minutes, or until brown. Set aside.

In the same skillet add 🥩 beef strips, salt 🧂 and pepper to taste, and cook for 2 minutes on each side. Set aside.

In the same skillet add mushroom 🍄 and cook for 3 minutes. Add beef broth and cook for another minute.

Add beef 🥩 , milk 🥛 , lemon juice 🍋, paprika and mustard to mushroom skillet and bring to boil. Cook for another 2-3 minutes.

Serve with chopped dill or parsley 🌿 on top.

Roasted chicken 🍗 with couscous 🍚 and vegetables 🥗
Ingredients for 2 servings:
Each serving is: 425 calories.
✔️ 1 zuccini (sliced)
✔️ 1 carrot (sliced)
✔️ 100 gram cherry tomatoes (cut in halves)
✔️ 1 red onion
✔️ 250 gram chicken breast
✔️ 115 gram couscous
✔️ 2 tbsp olive oil
✔️1 tbsp light mayo
✔️ 2 tsp paprika
✔️ 1 tbsp light feta cheese
✔️ Salt
✔️ Pepper
Each servigs contain 25 gram protein, 25 gram carbohydrates, 15 gram fat.
For step by step recipe check stories. Hurry up!