Healing Kinetics
You can come to us with all your musculoskeletal needs! This page is meant for informative purposes. If you or someone close to you is experiencing pain from an injury or an illness, please contact a qualified healthcare practitioner.
02/15/2022
🚨NECK MOBILITY AND STRETCHING🚨
Be sure to check out this series on keeping the neck mobile!
We often prescribe these exercises for patients with restricted neck range of motion. Feel free to reach out to us if you have any further questions!
01/25/2022
🚨 Elbow Strength Exercises 🚨
In this strength series we focus more on differentiating between the types of muscle contractions. Putting emphasis on the progression from isometric-concentric-eccentric.
Remember, these exercises are a guide, please see a qualified healthcare practitioner if you are experiencing any prolonged pain or discomfort.
Have you ever sprained your ankle? Or do you have poor balance?
Check out our stability and balance exercises from our ankle series.
Give us a follow on Instagram for full videos and details!
Stay strong, stay healthy 💪
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Toronto, ON
