Stephanie Small Coaching

Protien is great! But its really not that serious.

I still see the recommendation of 2.2g/kg bodyweight or 1g per 1lb. I was speaking to a personal trainer and they said if anything there is not harm to try to eat that much...but that's where they are wrong.

I have so many clients eating adequate protien, but they feel stressed to eat more! Not only that, due to the lack of fibre they have reduce GI health. AND Ive seen weight gain with trying to meet such high protien demands because carbs and fats increase with it.

Before you start stressing about your protein, get some support and see if your already meeting your needs or not.

With all the rave about animal protiens, let's not forget about the plant based protiens.

Altered can still meet most of thier needs on a plant based diet!