Laurawolff.co
07/28/2021
When was the last time you did something nice for yourself? Too often we’re so busy worrying about everyone else’s happiness that we don’t even think about our own.
Self-care involves identifying your own needs, and taking the steps to meet them. It also means taking the time to do the activities that nurture you, and treating yourself as kindly as you treat others.
I know sometimes, it’s hard to say to yourself -it’s OK, I need to do something for me-. To help you prioritize your self-care Ilana || Healthy Living] and I decided to extend our giveaway until Friday July 30
We're giving away a 2-week membership AND vegan + cruelty-free skincare & nutrition products for 2 ✌
Here are the rules:
1. You must be following both of our accounts .co and Ilana || Healthy Living]
2. There will be 2 winners so tag your bestie so each of you can win!
3. Share either of our posts in your stories for 5 extra entries letting us know what selfcare means to YOU
4. Unlimited entries
5. This giveaway is for anyone living in
Canada or USA
Giveaway runs until Fri July 30 at midnight EST. Not affiliated with or endorsed by Instagram. Winners will be announced in our stories and contacted by DM
.co
Deadlifts are great BUT…
Deadlifts are known for working the hip extensors like the glute max and hamstrings (bum and leg muscles) but it also loads the back muscles. The problem comes when you try to load as much as you can the glutes, since these muscles can handle more load than your back muscles, which are more loaded (relative to capacity) in this exercise. So you can only lift the amount of weight that your back can handle, or you could be overloading the back muscles and risking to get Injured.
If you have a cranky low-back try modifying your deadlifts as shown in the video:
Don’t get me wrong I like deadlifts and I do them occasionally in my membership, but there are more effective exercises to work your hip extensors without risking your back.
Join the Level-up membership to start training like this! Link in bio.
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