yourcoreworks

If you feel your neck working harder than your abs… this one’s for you 👇

One of my go-to cues:

Your head goes where your eyes go.

It sounds simple—but it works.

When your eyes are looking forward (instead of up at the ceiling) your head and neck naturally follow in a more supported position. Less strain, better connection to your abdominals.

Try this next time:
👀 Keep your gaze on your thighs as you lift
🧠 Let the head follow—don’t force it
🔥 Feel your abs kick in

Small shift. Big difference.

Save this for next time you do ab work and let me know if it helps ✨