Next Up

So excited and honored to present at SOL Dance Collective Spotlight Event!

It’s been a joy to teach Dancer Mindset today!

Our focus? Getting your mindset ready for competition season:

✨Competition Season Mindset Toolkit✨
I am coaching the dancers on mindset tools they can use BEFORE comp, DURING comp & AFTER comp! 💛 You deserve to have a mindset that helps you dance your best!

Mindset is everything! Honored to help you become the most confident, empowered, focused version of yourself as you go into comp season!

Thanks for having me, .delaronde! This is so needed and special! 🌟

Staying regulated during audition season is SO important. Staying regulated will help you feel better, rest better, and actually show up better when it counts ✨

I have read that an audition impacts your nervous system at the same level as a car accident. 🤯. Please don't undermine how much you're doing and giving. The fact that you're feeling tired, overwhelmed and probably a bit (or a lot) anxious MAKES SENSE. There is nothing wrong with you ❤️

Please save this post, and choose at least one of these to do everyday...if not always, during this season.

I am also always here if you need one-on-one support. Let's get you some personalized tools.

You are amazing and doing better than you know
-Alex

I know it feels like the getting the job you really want will solve all your problems. And while I agree that it will likely be a great source of happiness, it's important that you take it off the pedestal. Please don't let it be the ONLY thing that makes you happy. Remind yourself to work towards building a fulfilling, purposeful, joyful life regardless of work ❤️ Work is just the cherry on top of the already delicious sundae!