Move With Morch

Come sweat with me

DUMBBELL ONLY FULL BODY WORKOUT!!

Save and share, tag me if you try it!!

✅ 3 sets of 10-12 reps for each exercise with 60-90 s rest in between each set
✅ 2 x 45 s for the Farmer’s Carry

My focused face looks quite concerned but I promise you I’m having fun 🥵

DUMBBELL ONLY FULL BODY WORKOUT!! Save and share, tag me if you try it!! ✅ 3 sets of 10-12 reps for each exercise with 60-90 s rest in between each set ✅ 2 x 45 s for the Farmer’s Carry My focused face looks quite concerned but I promise you I’m having fun 🥵