Ryan Maclellan
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🧑🏫 Strength & Physique Coach
🌐 Pro Natural Bodybuilder
🍁 6x IPF National Bench Champ
⬇️ Join One Plate Club (training plans + nutrition + accountability) ⬇️
www.skool.com/oneplateclub
29/03/2026
Behold: The Sissy & Sergeant Bench Press 🫴
🤝 You’re welcome for the four plate bench.
☝️ Remember: Real men know how to receive the bar ✊
(Real men also join my community to improve their body and their feelings 😬)
